Caretaker, founder, CPT, LPTA, RYT-200
Patricia, caretaker & founder of Red Rocks Yoga & Fitness, began practicing yoga in her living room with Baron Baptiste videos in 2004 at the suggestion of a friend.
She quickly fell in love with Baron's style then studied with Donna Dyer, 500-RYT at Yoga O'm in Pittsburgh, PA. Patricia has been on an inspired journey ever since.
She is an athlete, rehab specialist, trainer, and fitness instructor. She has raced in well over 70 races and 850 racing miles including a full Ironman in 2014 and believes in the “fit for life” philosophy. She has helped rehabilitate nearly every type of injury & believes guiding others to achieve wellness and fitness IS her calling. She loves hands-ON style of teaching and will assist as she teaches in order to touch those around her with a profound intention.
She received her 200 hr RYT from Stacie Finucan, 200 hr RYT and Sara Hilgendorf, CMT, RMT at Odyssey Yoga in Longmont, Colorado in 2015. Stacie studied under Baron Baptiste and Iyengar. Sara is hailed as one of the best Thai Bodyworkers in Boulder, CO. Under their tutelage, Patricia learned how to marry bodywork and sound practice skills with meditational yoga to provide the BEST experience for every level of yogi.
It is her prayer and intention that all yogis go deep to find peace, strength, light, and love through their practice.
She currently resides in Lyons, CO. In her spare time, she bikes, runs, skis, meditates, and creates some of her favorite middle eastern dishes.
We at Red Rocks Yoga & Fitness, LLC in Lyons, are a unique yoga studio nestled in the beautiful Lyons Canyon. We are dedicated to bringing yoga to everyone regardless of their starting point.
We're dedicated to making various forms and levels of yoga available to everyone. We teach Vinyasa and Hatha yoga in a both a vigorous or gentle flow. We provide a unique experience as both rehab specialists and athletes.
We offer classes, courses, and workshops that shed light on the interpreting and incorporating the nature of yoga with all other aspects of life. We welcome your questions, feedback and insights as you and we evolve. We also provide a once per month donation class dedicated to those who are cancer survivors or current patients.
Shannon Long Dome
+1.3038235933 • 1669 apple valley rd lyons CO 80540 us
Copyright © patricia rashed. All rights reserved
Meet Our Staff
Shannon began her journey as a practitioner in 2010, making a serious connection with her yoga practice as she felt the benefits of Yoga both on and off the mat. She became a teacher to share her knowledge and experience and to empower and inspire others.
She completed her teacher training with Stacie Finucan, a Baron Baptiste influenced teacher, at Odyssey Yoga in Longmont, Colorado. Shannon’s Vinyasa Flow style nourishes hidden strengths of her students while challenging them toreach beyond their limitations. She loves to play with inversions giving her students a chance to explore. She has a positive outlook on life and loves to make those around her laugh, grow and feel good about who they are. She also enjoys the beautiful outdoors of Colorado and the lake life with her family and friends. Come ready to sweat in challenging postures and leave feeling empowered