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People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind. It is a practice that combines stretching, controlled breathing, and relaxation. It helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.
Get started today with our yoga classes and discover how you can live an inspired, empowered life. At Red Rocks Yoga, we strive to incorporate Christ as our center while using the asanas (poses) as a meditative tool.
We are here to provide you with a unique and uplifting experience in our serene and beautiful setting in Lyons, CO.
Come expecting to receive hands-on classes that will leave you feeling refreshed and exhilarated!
+1.3038235933 • 1669 apple valley rd lyons CO 80540 us
Stand in the present and connect to what you really love -
-We offer mats, towels, and water at no charge. Please feel free to bring your own. Restroom facilities are also available & if needed, a shower facility.
-Parking is on-site and on-street if needed